Nutrition for Weight Loss
There is so much conflicting information in the world at the moment about what, when and how much we should eat. It is no surprise that most people are totally confused as to what to do. Everyday new so-called magical diets appear on the market.
Every week most women’s magazines have a new diet in them, a new idea or plan of attack.
If you’re like most people you have tried them all and probably failed at most of them. A good diet is only successful if it can be maintained for the rest of your life. The very fact of going on a diet means that at some point you must come off of it.
This common phenomenon is the very thing that prevents you from achieving your goals. Your state of health, your body shape and your weight will always be a reflection of what you are currently doing. So if you lose a few kilos and return to your old habits, your old body shape will return with it.
At Gold Coast Personal Trainers our aim is to teach you simple and effective changes in Nutrition for Weight Loss that suit your lifestyle and taste.
These changes will be more effective long term, than any short-term wonder diet currently on the market.
Remember, if you can’t maintain it for life, don’t even start!