Personal Training Gold Coast
The secret to permanent weight loss is discipline and consistency. Coast to Coast Personal Trainers… [more]
Why use A Personal Trainer?
" For professional guidance, motivation and guaranteed results in health and Fitness" Personal training… [more]
Is Coast to Coast Personal Training Expensive?
So is it, the answer is NO - With Personal Training you pay for results! There are no expensive up… [more]
Personal Training Gold Coast
Why use A Personal Trainer?
” For professional guidance, motivation and guaranteed results in health and Fitness” Personal training is not just for the rich and famous. Coast to Coast Personal Trainers have a package to suit everyone’s budget. Personal Training is for anyone who: Has failed in the past to lose weight or improve their fitness and health. Has [...]
Is there an easy way to lose weight?
With all the diets, drugs, pills, potions and incredible claims about successes in the market today, one would have to think losing weight was easy. If it was so easy then why is the population of people who are overweight increasing. Weight gain is simple, we eat more food [energy] than we need and we [...]
Exercise and Fat Loss
People often ask me what is the best exercise for fat/weight loss. It’s often a difficult question to answer without first discussing the individual advantages and disadvantages of the various exercises available. There are also many personal differences between people that will influence the choice of activities they choose. Lets examine a few of the [...]
Dieting makes you Fat
Why is it that when most people go on a diet they tend to put more weight back on after they have finished the diet than when they started. There are many reasons for this frustration; hopefully I can help you to understand why this happens so that you can make better decisions in the [...]
Cellulite
The mere mention of the word cellulite sends some women instantly in to a state of fear and anxiety. In this article I am going to discuss what cellulite is, how do you get it and more importantly how do we rid this demon from our bodies. First of all let me state that cellulite [...]
Fitness Tips
Alcohol & Weight Loss
Alcohol has always been a popular beverage amongst our community. It is an expected accompaniment … [Read More...]
Beating the Blues with Exercise
Depression can be a debilitating disorder with 1 in 5 people suffering with the illness at one time … [Read More...]
Avoiding Weight Loss Plateaus
How many of us have started and exercise program to find out that after 4-6 weeks the results we … [Read More...]
Sports Specific
Sports specific Training is now a real specialist area. Understanding the sport, the movement … [Read More...]
See our Testimonials
Monique – Age 62 Surfers Paradise
Monique’s attitude to her training was exceptional, with no hesitation … Hear what Monique … [Read More...]
Peter – Palm Beach
Peter turned out to be out best ever student we have have.. Hear what Peter had to say I lost … [Read More...]
Ruth – Surfers Paradise
I lost 4cm off my hips and thighs in 4 weeks thanks to the expert motivation at Coast ot Coast. I … [Read More...]
Jean Marc – Age 70, Surfers Paradise
Jean Marc arrived at Coast to Coast Personal Trainers tired and lethargic Hear what Jean has to … [Read More...]
