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	<title>Personal Trainers Gold Coast</title>
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	<description>Personal Training Gold Coast</description>
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		<title>Weight Loss</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/weight-loss/</link>
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		<pubDate>Fri, 18 Mar 2011 03:14:20 +0000</pubDate>
		<dc:creator>Graeme Rundle</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[personal training service]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Personal Training Gold Coast&#8217;s Weight Loss Program 67% of males and 55% of females are now overweight or obese in Australia. On average Australians are getting fatter by 1 gram of fat per day. There are many reasons for this increase: Modern technology High fat food intake Decreased metabolic rate Muscle atrophy [loss of muscle [...]]]></description>
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		<title>Nutrition for Weight Loss</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/nutrition-for-weight-loss/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/nutrition-for-weight-loss/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 04:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[There is so much conflicting information in the world at the moment about what, when and how much we should eat. It is no surprise that most people are totally confused as to what to do. Everyday new so-called magical diets appear on the market. Every week most women&#8217;s magazines have a new diet in [...]]]></description>
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		<title>Increase Bone Mineral Density &#8211; Osteoporosis</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/increase-bone-mineral-density-osteoporosis/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/increase-bone-mineral-density-osteoporosis/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 03:37:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Osteoporosis Australia, estimates 1.5 million Australians suffer from osteoporosis. There are more than 50,000 fractures a year due to osteoporosis. That’s more than 138 fractures a day. 1 in 2 women and 1 in 3 men are affected over the age of 60. It’s not a matter of whom, but when, it will develop for [...]]]></description>
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		<title>Fitness Training</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/fitness-training/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/fitness-training/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Fitness Training can be classified into many different fields. The ability to perform an activity with out getting out of breath, being able to lift heavy objects easily, and having the suppleness to move freely with out restriction. You may wish to improve in an area specific to your favourite sport. Climb a flight of [...]]]></description>
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		<title>About Personal Training Gold Coast</title>
		<link>http://www.coastpt.com.au/personal-training-gold-coast-about-us/about-personal-training-gold-coast/</link>
		<comments>http://www.coastpt.com.au/personal-training-gold-coast-about-us/about-personal-training-gold-coast/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 04:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About US]]></category>

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		<description><![CDATA[For almost 20 years now Coast to Coast Personal Trainers has been improving the health &#38; fitness of hundreds of people, making us the most experienced team on the Gold Coast. All of the team at Coast to Coast are fully qualified and experienced Health and Fitness Professionals. We are dedicated to providing you with [...]]]></description>
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		<title>Strength &#8211; Muscle Gain</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/strength-muscle-gain/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/strength-muscle-gain/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 03:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Muscles are the engines of our bodies. 12 Reasons to Strength Train  Maintain your muscle Maintain your Metabolism Add Muscle Tissue Increase Metabolic Rate Reduce Body Fat Increase bone Mineral Density Improve Glucose Metabolism Speed up Food Transit Lower Blood Pressure Improve Blood Lipids Maitain or Improve Lower Back Health Reduce Arthritic Pain Can you [...]]]></description>
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		<title>Mature Age</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/mature-age/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/mature-age/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 03:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Mature Age   Over 50&#8242;s Seniors After the age of 20 the average person loses between 2 – 3 kilograms of muscle tissue per decade for life. This is part of the natural aging process, but is accelerated by insufficient and lack of specific exercises. This loss of muscle tissue combined with inactivity has a dramatic [...]]]></description>
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		<title>I must clean my liver to lose weight</title>
		<link>http://www.coastpt.com.au/top-10-weight-loss-lies/i-must-clean-my-liver-to-lose-weight-2/</link>
		<comments>http://www.coastpt.com.au/top-10-weight-loss-lies/i-must-clean-my-liver-to-lose-weight-2/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 06:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Top 10 Weight Loss Lies]]></category>

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		<description><![CDATA[Any diet that replaces high fat foods and alcohol with healthy fruit and vegetables will reduce the total energy that you consume and promote weight loss. The diets that I have read aren’t necessarily bad some of them are quite nutritious and balanced. It’s the claim that your liver needs cleaning to lose weight that [...]]]></description>
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		<title>Kids Fitness</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/kids-fitness/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/kids-fitness/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://coastpt.dynamicwebdesigns.net.au/?p=559</guid>
		<description><![CDATA[Today our children are suffering the effects of weight gain and the associated diseases. It is estimated that more than 20%of our children are now overweight or obese. Where once children ran around all day and snacked on fruit, vegetables and wholegrains, we now see a population of spectators developing. Increased television watching, computer games [...]]]></description>
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		<title>Sports Injuries and Rehabilitation</title>
		<link>http://www.coastpt.com.au/personal-trainer-gold-coast-services/sports-injuries-and-rehabilitation/</link>
		<comments>http://www.coastpt.com.au/personal-trainer-gold-coast-services/sports-injuries-and-rehabilitation/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 10:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Sports Injuries and Rehabilitation At Coast to Coast Personal Trainers we pride ourselves on your health and welfare. We have systematically surrounded our team with the very best people in all areas of health. From Sports Medicine Physicians, Surgeons, Physiotherapist to Masseuse We have sourced and access to the best possible treatment for your condition not [...]]]></description>
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